Save this! Quick reference for healthy snacks by @the_fitness_dietitian – Fresh …
Save this! Quick reference for healthy snacks by @the_fitness_dietitian – Fresh fruit – Recommend about 1 serving at a time due to the natural sugar content – 2-3 tbsp hommus with veggie sticks – 1/4 cup of nuts or seeds. They can be roasted if you like or raw. Remember to measure your portion if youre watching your weight. Nuts are super healthy but also energy dense. Ie. theres a lot of calories in a very small portion – 200g of high protein Greek yogurt. When Try to choose a yoghurt with
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