MIND Diet Weekly Checklist: *The MIND Diet combines the Mediterranean Diet and t…
MIND Diet Weekly Checklist: *The MIND Diet combines the Mediterranean Diet and the DASH (Healthy Heart) Diet. *Easily keep track of what foods you have eaten and which ones you need to in order to maintain your overall health. *Mental, physical and spiritual health are strongly connected. When one is out of balance, the others will be affected as well. A diet that reduces inflammation also helps reduce anxiety.
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